Writing myself off – is this the worst symptom of anxiety?

If you've ever been unfortunate enough to experience anxiety, you'll be all too familiar with the physical symptoms: Rapid heartbeat Shortness of breath Shaking Sweating Nausea, etc I've had them all, including really obscure ones like feeling my tongue had swollen up to twice its size, itching all over like I'd had an allergic reaction, … Continue reading Writing myself off – is this the worst symptom of anxiety?

My Sunday Photo

I conquered my crowd anxiety and braved London on the busiest weekend of the year. We're so lucky that my best friend lives there and visit as often as we can. We went to Winter Wonderland, Oxford Street and of course, Hamley's. There isn't a city quite like London at Christmas 😊🇬🇧

Maternal Mental Health Week and My Post Natal Anxiety 

Warning: contains triggers This week (1st - 7th May) is the UK's first Maternal Mental Health Awareness Week, and is being led by the Perinatal Mental Health Partnership. This is such a great initiative, I honestly don't know one single mum who hasn't experienced some kind of change in their mental health after having a … Continue reading Maternal Mental Health Week and My Post Natal Anxiety