Maternal Mental Health Week and My Post Natal Anxiety 

Warning: contains triggers This week (1st - 7th May) is the UK's first Maternal Mental Health Awareness Week, and is being led by the Perinatal Mental Health Partnership. You can read all about it here. This is such a great initiative, I honestly don't know one single mum who hasn't experienced some kind of change in … Continue reading Maternal Mental Health Week and My Post Natal Anxiety 

Intrusive thoughts…don’t be afraid

If you’ve stumbled across this blog then chances are you’re a worried, sleep deprived mum (or dad), who is experiencing a whole lot of changes…physically, emotionally and mentally.  You’re probably completely in love with your new baby, but at the same time you know that something isn’t quite right. You may be constantly checking if … Continue reading Intrusive thoughts…don’t be afraid