Writing myself off – is this the worst symptom of anxiety?

If you've ever been unfortunate enough to experience anxiety, you'll be all too familiar with the physical symptoms: Rapid heartbeat Shortness of breath Shaking Sweating Nausea, etc I've had them all, including really obscure ones like feeling my tongue had swollen up to twice its size, itching all over like I'd had an allergic reaction, … Continue reading Writing myself off – is this the worst symptom of anxiety?

11 tips on surviving winter with health anxiety and sick toddlers

It's no secret that kids are walking, talking breeding grounds for all kinds of bacteria and germs. Their non-existent immune systems take an absolute battering in the first few years, and nothing prepared me for the amount of illness that Molly came down with. Her health is the one thing that still sets my anxiety off, … Continue reading 11 tips on surviving winter with health anxiety and sick toddlers

Maternal Mental Health Week and My Post Natal Anxiety 

Warning: contains triggers This week (1st - 7th May) is the UK's first Maternal Mental Health Awareness Week, and is being led by the Perinatal Mental Health Partnership. This is such a great initiative, I honestly don't know one single mum who hasn't experienced some kind of change in their mental health after having a … Continue reading Maternal Mental Health Week and My Post Natal Anxiety